Moods are contagious. If you’re around a bunch of sad and depressed people, you’ll start to feel down. If on the other hand, you are in a group of happy…

Have you noticed that negative comments and events stick with us much longer, and influence us more than positive ones? I’m sure you’ve experienced this quite a few times. A…

We all go through hard times. There are periods in our lives when it is hard to find much joy and happiness amid a sea of sadness and overwhelm. We…

“Don’t sweat the small stuff” they say. And they – whoever “they” is, have a good point. It’s easy to get caught up in all the little things that stress…

Like it or not, we are social creatures who crave human connections. It is hardwired into our brains because we need to work together to ensure the survival of our…