We’ve talked in the past about the fact that feeling grateful and acknowledging all the good things in our lives is a great way to increase our overall happiness. Getting…

Here’s an interesting expression: “Fake It ‘Till You Make It”. You usually hear it in the business and show business world. The idea is that if you look like a…

Here’s an interesting exercise for you. Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day today….

Think back to some of the happiest times in your life. Chances are that these are also the days when you felt you were most confident. Maybe you excelled at…

Sleep is important for your health, well-being, and how alert you are. Not getting a good night’s sleep can impact your performance during the day. Chronic lack of sleep can…