We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given…

It is interesting to learn how much the food we eat can affect our mood. I think it’s no accident that since the advent of lots of processed food with…

Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure…

In my last post I talked about how much focusing on experiences instead of things can help reduce stress and increase happiness. Today, I want to take that one step…

We live in a material society where our main goal seems to be to acquire more stuff. We buy bigger cars, bigger houses, and of course, lots and lots of…