It is hard to believe it has been 30 days since we started this Happiness Challenge together. We covered a lot of ground and if you followed along with the tips I shared and made an effort to improve your mood, your gratitude, and your joy, I’m sure you’re seeing a lot of progress and growth.

Let’s take a minute and look back at everything we’ve covered so far this month:

[Note- Link to each of your blog posts to make it easy for readers to go back and review.]

Day 1 – Welcome And Why Happiness Is A Choice You Make Every Day
Day 2 – Make A Commitment To Cultivating Happiness
Day 3 – What Makes You Happy?
Day 4 – Start Your Day With Gratefulness
Day 5 – The Connection Between Doing Stuff And Happiness
Day 6 – Stress Kills Happiness – Easy Ways To Destress
Day 7 – Happiness and Exercise
Day 8 – We Crave Human Connections
Day 9 – Don’t Sweat The Small Stuff – Savor It
Day 10 – Finding Happiness in a Sea Of Sadness or Overwhelm
Day 11 – Fighting Against Our Brain’s Bias To Negativity
Day 12 – Build A Support System of Happy People Around You
Day 13 – Why Getting Enough Sleep May Be The Key To Happiness
Day 14 – Boost Your Confidence And Become Happier
Day 15 – Make It A Point To Make Someone’s Day
Day 16 – When All Else Fails, Fake It
Day 17 – Keep A Journal To Practice Gratitude And Happiness
Day 18 – Learn To Deal With Negative Thoughts and Emotions
Day 19 – Live In the Moment
Day 20 – Think & Communicate In Positive Ways
Day 21 – Giving Back Makes Us Happier
Day 22 – Meditating Your Way To A Happier You
Day 23 – Trade Things For Experiences
Day 24 – Happiness In Simplicity – Declutter Your Life And Your Mind
Day 25 – Stop Complaining. Take Action
Day 26 – How Good Nutrition Can Help Your Mood
Day 27 – Sometimes You Need To Treat Yourself And Spend Some “Me” Time
Day 28 – Happiness Is Contagious
Day 29 – Are You Noticing A Difference?

I hope you’ve been following along and enjoyed this happiness challenge. It’s amazing what will happen when you start to pay attention to how you feel and do what you can to increase your happiness and that of those around you. I hope you have found some tools, techniques, tips, and ideas that have helped you increase the joy in your life.

Where do you go from here? You keep implementing and continue to practice being happy regularly. Remember the Happiness Journal I talked about back on day 17? It’s an excellent tool you can use to keep yourself on track.

Keep coming back to these posts as needed. It may not be a bad idea to bookmark this post as a quick reference tool. Above all, keep learning, keep smiling, and keep growing your joy and happiness.

As for me, here’s what I’m planning next for [insert blog url] – short description of what you’re planning next for your blog, announce a product launch etc.